[{"id":5,"title":"Cyber Crime Against Women","category":"Cyber Safety","content":"Report online harassment, morphed images, stalking, blackmail, identity theft, and other cyber crimes against women. File FIR at nearest police station or online.","phone":"1930","url":"https://cybercrime.gov.in","is_emergency":1,"created_at":"2026-03-31 01:10:50"},{"id":4,"title":"Domestic Violence Helpline","category":"Emergency Helpline","content":"Protection of Women from Domestic Violence Act, 2005 covers physical, emotional, verbal, sexual, and economic abuse. You have the right to reside in the shared household. File a complaint at the nearest Protection Officer or magistrate.","phone":"181","url":"https://wcd.nic.in","is_emergency":1,"created_at":"2026-03-31 01:10:50"},{"id":3,"title":"National Commission for Women","category":"Government Body","content":"File complaints online regarding dowry harassment, domestic violence, workplace harassment, or any violation of women's rights. The NCW investigates and takes action on complaints.","phone":"7827-170-170","url":"https://ncw.nic.in/frmComp_Online.aspx","is_emergency":1,"created_at":"2026-03-31 01:10:50"},{"id":2,"title":"Police Emergency","category":"Emergency Helpline","content":"For any immediate threat or crime in progress. Available 24/7.","phone":"112","url":null,"is_emergency":1,"created_at":"2026-03-31 01:10:50"},{"id":1,"title":"Women Helpline (All India)","category":"Emergency Helpline","content":"Universal women's helpline for reporting violence, harassment, abuse, and seeking immediate assistance. Available 24/7 across all states.","phone":"181","url":"https://ncw.nic.in","is_emergency":1,"created_at":"2026-03-31 01:10:50"},{"id":7,"title":"Legal Rights: How to File an FIR","category":"Legal Guidance","content":"1. Go to the nearest police station (any station, not just your area)\n2. Police MUST register your FIR — refusing is a punishable offence\n3. If police refuse, send written complaint to SP/DCP or file complaint on State Police website\n4. Get a free copy of your FIR\n5. You have the right to file a Zero FIR (at any station, transferred later)\n6. Women can call police to their home instead of going to the station (after 6 PM)\n7. A woman cannot be arrested between sunset and sunrise (except in exceptional cases, by a woman officer)\n8. You have the right to have a woman officer present during questioning","phone":null,"url":null,"is_emergency":0,"created_at":"2026-03-31 01:10:50"},{"id":6,"title":"One Stop Centre (Sakhi)","category":"Support Center","content":"Integrated support for women affected by violence — medical, legal, psychological, and shelter services under one roof. Available in every district.","phone":"181","url":"https://wcd.nic.in/schemes/one-stop-centre-scheme-1","is_emergency":0,"created_at":"2026-03-31 01:10:50"},{"id":8,"title":"Protection Under Domestic Violence Act","category":"Legal Rights","content":"The Protection of Women from Domestic Violence Act, 2005 provides:\n\n1. **Right to Residence**: You cannot be thrown out of the shared household\n2. **Protection Orders**: Court can restrain the abuser from contacting or approaching you\n3. **Monetary Relief**: Compensation for expenses, medical costs, and maintenance\n4. **Custody Orders**: Temporary custody of children\n5. **Who Can File**: Wife, live-in partner, mother, sister, or any woman in a domestic relationship\n6. **How to File**: Approach the Protection Officer, Magistrate, or any NGO. Free legal aid is available.","phone":null,"url":null,"is_emergency":0,"created_at":"2026-03-31 01:10:50"},{"id":10,"title":"Safety Apps for Women in India","category":"Digital Safety","content":"Essential safety apps every woman should have installed:\n\n1. **112 India App**: Government SOS app — sends location to nearest police\n2. **Himmat Plus**: Delhi Police app with SOS, live tracking\n3. **Shake2Safety**: Shake phone to send SOS with location to emergency contacts\n4. **bSafe**: Personal safety with live GPS tracking, voice-activated SOS\n5. **My Safetipin**: Safety audit of areas — shows well-lit, safe routes\n6. **Eyewatch**: Live streams incidents to emergency contacts\n\nSetup tip: Test your SOS app monthly. Keep emergency contacts updated. Share live location with trusted contacts during travel.","phone":null,"url":null,"is_emergency":0,"created_at":"2026-03-31 01:10:50"},{"id":12,"title":"Self-Defense Basics","category":"Personal Safety","content":"Basic self-defense techniques every woman should know:\n\n1. **Awareness is #1**: Stay alert, avoid distractions (headphones, phone) in isolated areas\n2. **Voice as Weapon**: Shout \"FIRE\" (people respond faster than to \"help\"). Be loud and aggressive.\n3. **Vulnerable Points**: Eyes, nose, throat, groin, knees — aim for these if attacked\n4. **Break Free from Wrist Grab**: Rotate your arm toward the attacker's thumb (weakest point) and pull\n5. **If Grabbed from Behind**: Stomp on instep, elbow to ribs, head-butt backward\n6. **Everyday Objects as Weapons**: Keys, umbrella, pen, bag, hot coffee — anything can be a deterrent\n7. **Take a Class**: Many police stations and NGOs offer free self-defense workshops for women\n\n**Remember**: The goal is to create distance and escape, not to fight. Your safety is more important than your belongings.","phone":null,"url":null,"is_emergency":0,"created_at":"2026-03-31 01:10:50"},{"id":11,"title":"Travel Safety Guidelines for Women","category":"Personal Safety","content":"Safety tips for solo and group travel:\n\n1. **Before Travel**: Share itinerary with trusted contacts. Research your destination. Book verified accommodations.\n2. **During Travel**: Keep phone charged. Don't share travel plans with strangers. Use only verified taxi services (Uber/Ola — share trip details).\n3. **Public Transport**: Prefer women's compartments in trains and metros. Sit near other women or families.\n4. **Accommodation**: Choose well-reviewed places. Lock doors. Don't open for unexpected visitors. Keep emergency numbers ready.\n5. **Night Travel**: Avoid isolated areas. Use well-lit routes. Keep someone informed of your ETA.\n6. **Digital Safety**: Don't check in to locations in real-time on social media. Share location with family, not publicly.\n7. **Trust Your Instincts**: If something feels wrong, it probably is. Leave the situation.","phone":null,"url":null,"is_emergency":0,"created_at":"2026-03-31 01:10:50"},{"id":9,"title":"Workplace Safety: POSH Complaint Process","category":"Workplace Safety","content":"Step-by-step guide to filing a sexual harassment complaint at work:\n\n1. Write a detailed complaint with dates, witnesses, and evidence\n2. Submit to Internal Complaints Committee (ICC) within 3 months\n3. ICC must complete inquiry within 90 days\n4. You can request interim relief (transfer, leave)\n5. If no ICC exists, file with Local Complaints Committee at District Officer\n6. Retaliation against complainant is illegal\n7. If unsatisfied with ICC decision, appeal to court within 90 days\n\nRemember: Your identity will be kept confidential. You are protected against retaliation.","phone":null,"url":null,"is_emergency":0,"created_at":"2026-03-31 01:10:50"}]